The Role of Collagen in Vascular Flexibility
Introduction Blood vessels deliver oxygen and nutrients throughout the body. Their flexibility and strength depend heavily on collagen, a structural protein found in the vessel walls. As collagen declines with age or oxidative stress, blood vessels become stiffer and more fragile, increasing the risk of conditions such as atherosclerosis and hypertension. Collagen and Vascular Structure […]
Understanding and Preventing Blood Sugar Spikes
Introduction A blood sugar spike refers to a sharp rise in blood glucose levels after eating, followed by a rapid drop. Even if fasting blood sugar appears normal, post-meal spikes can go unnoticed in routine health checks. This condition increases the risk of lifestyle-related diseases such as diabetes and atherosclerosis. Causes of Blood Sugar Spikes […]
Maintaining Vascular Flexibility: Facts from MHLW, WHO, and CDC
Introduction Vascular flexibility is closely linked to healthy longevity. Arterial stiffness increases the risk of heart attacks and strokes, but according to the Ministry of Health, Labour and Welfare (Japan), the World Health Organization (WHO), and the Centers for Disease Control and Prevention (CDC), lifestyle improvements in diet and exercise can significantly reduce these risks. […]