Recovery doesn’t end with treatment. This section offers resources for physical healing, emotional support, and connecting with others who understand your journey.
1. Physical Recovery
Rehabilitation and gentle exercise can help restore strength and reduce side effects like lymphedema.
Look for hospitals or clinics that offer post-cancer rehabilitation programs.
Some municipalities offer free or low-cost exercise classes for survivors.
2. Mental Health and Emotional Support
Emotional healing is just as important as physical recovery.
English-speaking counselors are available in Japan, especially in urban areas.
Peer support groups can help you feel less alone and more understood.
3. Survivor Communities
Connecting with others who’ve been through breast cancer can be empowering.
Join online forums or local meetups for foreign women in Japan.
Sharing your story can help others—and help you heal.