Rehabilitation and Gentle Yoga for Breast Cancer Survivors: Evidence-Based Self-Care Tips

After breast cancer treatment, gentle movement and breathing practices can support physical and emotional recovery. Based on information from trusted public institutions in Japan, here are safe and accessible ways to incorporate rehabilitation and yoga-like practices into daily life.

Benefits of Gentle Movement

• Improved shoulder and arm mobility: Light stretching and shoulder rotations can help restore range of motion after surgery.
• Lymphedema prevention: Raising the arms and practicing deep breathing may promote lymphatic flow.
• Reduced fatigue and anxiety: Gentle movement combined with breathing can help regulate the nervous system and improve sleep quality.

Safety Tips for Practicing

• Consult your doctor: Depending on your recovery stage, some movements may need to be modified or avoided.
• Listen to your body: Stop immediately if you feel pain or discomfort. Only move within a comfortable range.
• Consistency matters: Even short daily sessions can help maintain strength and flexibility over time.

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