Wellness Life After Breast Cancer: Everyday Self-Care Tips

Even after completing breast cancer treatment, maintaining physical and emotional wellness is essential. Based on information from trusted public institutions, here are some practical self-care tips for daily life.

Balanced Nutrition

• According to the National Cancer Center Japan, a diet rich in vegetables, fruits, whole grains, and legumes is recommended.
• Limiting processed meats, high-fat foods, and alcohol intake is considered beneficial.

Regular Physical Activity

• The Cancer Information Service suggests 150 minutes of moderate-intensity exercise per week (e.g., brisk walking).
• Starting with light activities such as walking or stretching is encouraged.

Stress Management

• The Japanese Foundation for Cancer Research notes that relaxation techniques (e.g., deep breathing, meditation, music) can help reduce stress.
• Public support services such as cancer consultation centers are available when needed.

Sleep and Rest

• Adequate sleep is important for immune function and recovery.
• Improving sleep hygiene—such as limiting screen time before bed and maintaining a regular sleep schedule—is recommended.

Social Connection

• National breast cancer support groups (e.g., Akebono-kai, J.POSH) provide opportunities for sharing experiences and exchanging information.
• Connecting with others who have similar experiences can offer emotional support.

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